But exercise can also potentially improve memory and cognition, and even be helpful for those who live with anxiety and panic attacks.Įxplore ways in which you can bring an organised physical activity in to your workplace. Exercise releases dopamine and serotonin, which is shown to improve mood and mental health. Being active is another one of the 5 Ways to Wellbeing (which forms the official theme of the 2023 Mental Health Awareness Week).
4) Get active together! Organise a group physical activity and pair it with a talk on the mental health benefits of activityīeing physically active is proven to boost our wellbeing and decrease stress, depression and anxiety.
